ABOUT US
Welcome to MVMT MTHD – where our passion for fitness meets our innovative, design-driven studio space. With 15 years of experience as a Certified Full-time Lagree Fitness instructor, we've created a unique studio featuring two dedicated spaces: one for Lagree and another for Cardio/HIIT training. Our programs are designed to address every pillar of fitness: strength, flexibility, and cardiovascular health. Join us in Seattle as we build a vibrant committed to defining and achieving your fitness, health, and wellness goals together!
Seattle's First Lagree MegaPro Studio
Get ready to experience the revolutionary MegaPro, the most advanced Megaformer on the market. With its adjustable V-lift platforms and integrated rails, this cutting-edge equipment ensures maximum effectiveness and comfort.
Our certified Lagree trainers deliver precision in every movement, staying true to the Lagree Method to guarantee safe, results-driven workouts that sculpt your body, build endurance, and strengthen your core — all with zero impact.
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Ready to transform your fitness? Join us today!
CONNECTION, INTENTION, ENERGY, GROWTH
JOIN OUR SUPPORTIVE COMMUNITY!
WE ARE BEGINNERS, AND EVERYDAY/WEEKEND WARRIORS, AND ADVANCED ATHLETES. WE ALL AT EVERY LEVEL STRIVE FOR GROWTH. OUR ENGAGING AND DYNAMIC CLASSES WILL CHALLENGE YOU TO PUSH PAST YOUR LIMITS, BOOST YOUR CONFIDENCE, AND HELP YOU REACH YOUR GOALS!
GET IN TOUCH NOW AND TRANFORM YOUR CONFIDENCE