Yes! Lagree is designed for all fitness levels. Our instructors provide modifications to ensure beginners feel comfortable while still being challenged.

Our Lagree classes are typically 45 minutes long, providing an efficient and effective workout that targets every muscle group.

We recommend wearing grip socks (required for safety), comfortable workout attire, and bringing a water bottle. Megaformer machines are provided in the studio.

Lagree Fitness is a high-intensity, low-impact workout performed on a Megaformer machine. Unlike traditional Pilates, Lagree incorporates strength training, endurance, core stability, and cardiovascular elements in a single session for a full-body workout.

Most clients see results with 2-4 sessions per week. Consistency is key! Lagree workouts help build lean muscle, improve endurance, and increase core strength over time.