Beginner’s Guide to Lagree: What to Expect in Your First Class

If you’re new to Lagree, you might be wondering what to expect in your first class. Don’t worry—we’ve got you covered! Unlike traditional Pilates or strength training, Lagree is performed on a Megaformer, a state-of-the-art machine that challenges your strength, stability, and endurance in a completely low-impact way.

During your first session, you’ll move through a series of slow, controlled exercises that engage your muscles at a deeper level. Expect to feel your core working the entire time, even when targeting your arms or legs. Since the workout is done at a slow and controlled pace, you’ll experience the famous Lagree shake, which means your muscles are working to their full potential.

💡 Tips for Your First Class:✔ Wear grip socks for stability✔ Bring a water bottle—you’ll sweat!✔ Focus on slow, controlled movements instead of rushing through exercises✔ Don’t be afraid of the shake—it means it’s working!

By the end of your first session, you’ll feel challenged, empowered, and ready for more. Lagree is truly a transformational workout, and once you start, you won’t want to stop!